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BareOrganics Chia Seeds Raw Description

Superfoods to Nourish Your Life
Raw Organic
USDA Organic
Good Source of Fiber
Omega Fatty Acids
Minerals
Vegan
Gluten Free
Non-GMO

Chia seeds are an ancient food staple, dating back to the time of the Aztecs. Incans and Mayans. They are a good source of dietary fiber, with 16% of your daily-recommended intake in just one serving! Fiber-full foods like chia seeds help to support healthy digestion and also help you feet fuller for longer after eating. The chia seeds amazing nutritional profile also includes omega fatty acids, essential minerals, and protein.

Raw • Organic • Vegan • Non-GMO • Gluten Free

Benefits: Digestion, heart health.

Directions

Suggested Use: Sprinkle one tablespoon (1 scoop) into oatmeal, granola, cereal or yogurt. Chia seeds also work as a flour substitute, and can be ground and used to make baked goods.

Free Of

Gluten, GMOs.

Nutrition Facts

Serving Size: 1 Scoop (12 g)

Servings per Container: About 38

	Amount Per Serving	% Daily Value

Calories	60

Total Fat	3.5 g	5%

Saturated Fat	0.38 g	2%

Trans Fat	0 g

Polyunsaturated Fat	2.8 g

Monounsaturated Fat	0.25 g

Cholesterol	0 g	0%

Sodium	0 mg	0%

Total Carbohydrate	5 g	2%

Dietary Fiber	5 g	16%

Total Sugar	0 g

Includes 0g Added Sugars		0%

Protein	2 g	4%

Omega 3 fatty acid	2106 mg	*

Omega 6 fatty acid	694 mg	*

Vitamin D	0 mcg	0%

Calcium	75.7 mg	6%

Iron	1.2 mg	6%

Potassium	19.2 mg	0%

Phosphorus	114 mg	10%

Manganese	0.26 mg	10%