Bob’s Red Mill Adzuki Heritage Beans Description

Kosher
Jewel of the East

A petite red bean with a firm texture and a rich nutty flavor. High in fiber and a good source of iron. Perfect for salads, soups, chilis and vegetarian burgers. Adzuki beans are the main ingredient in anko, a sweet red bean paste used in Japanese desserts.

Directions

Sort and rinse 1 cup beans. Place in pot with 3 cups water. Cover and bring to a boil. Reduce heat to medium-low and cook until beans are tender, about 1 hour. Add more water as needed while cooking to keep beans covered. Makes 4 servings (about 3 cups)

Nutrition Facts

Serving Size: 1/4 Cup (52 g)

Servings per Container: About 15

	Amount Per Serving	% Daily Value

Calories	180

Calories from Fat	5

Total Fat	0.5 g	1%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Potassium	660 mg	20%

Total Carbohydrate	33 g	11%

Dietary Fiber	16 g	64%

Sugars	0 g

Protein	11 g

Vitamin A		0%

Vitamin C		0%

Calcium		4%

Iron		15%

Folate		20%

Phosphorus		15%

Magnesium		20%