Name: Virtual Target
Price range: $

Bob’s Red Mill Golden Flaxseed Description

To Your Good Health® – Bob Moore
You Can See The Quality
Premium Whole Golden Flaxseeds
Sourced Non-GMO Pledge
Kosher

Dear Friends,

When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant with nothing added and nothing removed, offering up 8 grams of fiber and 5790mg of Omega-3s per serving and boasting a wonderfully nutty flavor. It doesn’t get much simpler than that. And we think that’s just how it should be.

To your good health,

Bob Moore

Directions

To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Free Of

GMOs, gluten.

Nutrition Facts

Serving Size: 3 Tbsp. (31 g)

Servings per Container: 12

	Amount Per Serving	% Daily Value

Calories	170

Total Fat	11 g	14%

Saturated Fat	1 g	5%

Trans Fat	0 g

Polyunsaturated Fat	7 g

Monounsaturated Fat	2.5 g

Cholesterol	0 mg	0%

Sodium	10 mg	0%

Total Carbohydrate	10 g	4%

Dietary Fiber	8 g	29%

Total Sugars	0 g

Includes 0g Added Sugars	0	0%

Protein	6 g

Vitamin D	0 mcg	0%

Calcium	56 mg	4%

Iron	2 mg	10%

Potassium	269 mg	6%