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Comprar Bob’s Red Mill Organic Cracked Freekeh — 14 oz Resealable Pouch

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Bob’s Red Mill Organic Cracked Freekeh — 14 oz Resealable Pouch

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O preço original era: R$177,60.O preço atual é: R$163,08.

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Comprar Bob’s Red Mill Organic Cracked Freekeh — 14 oz Resealable Pouch – Food & Beverages – Other Grains – Rice & Grains – Suplementos em Oferta.

Bob’s Red Mill Organic Cracked Freekeh Description

  • The Traditional Grain of the Middle East
  • Subtle, Smoky Flavor with a Pleasant, Chewy Texture
  • Ideal For Savory Salads, Spiced Pilafs and Hearty Hot Cereal
  • Roasted, Cracked Young Green Wheat
  • Grains – Of – Discovery®
  • Non GMO Project Verified
  • USDA Organic
  • Bob’s Red Mill Passport To Whole Grain Adventure
  • An Employee-Owned Company
  • To Your Good Health® ~ Bob Moore

Organic Cracked Freekah is young green wheat that has been roasted and cracked. This traditional food of the Middle East has a pleasant nutty flavor and cooks in just 25 minutes. A high-fiber whole grain, freekeh is perfect for savory salads, spiced pilafs and hearty hot cereal.

 

Dear Friends,

 

At Bob’s Red Mill, we’re always in search of new whole grain adventures, and heirloom grains like freekeh are  more popular than ever. Freekeh (also known as farik or frikeh) is the name for roasted young wheat, and it is a traditional food of the Middle East and Northeastern Africa. These “super grains,” with their unique and delicious flavors, are ideal for grain bowls, side dishes, entrees and baked goods. Try them and you’ll see!

 

To you good health, Bob Moore


Directions

Basic Cooking Instructions

Bring 2½ cups water and ½ teaspoon salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings.

 

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Free Of

GMOs.

Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories160
Total Fat1 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate33 g12%
   Dietary Fiber4 g14%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein6 g
Vitamin D0 mcg0%
Calcium21 mg2%
Iron2 mg10%
Potassium232 mg4%

Other Ingredients: Organic roasted green whole wheat. Contains: Wheat.

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