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Comprar Bob’s Red Mill Organic Cracked Freekeh — 14 oz Resealable Pouch

R$163,08

Bob’s Red Mill Organic Cracked Freekeh — 14 oz Resealable Pouch

Disponibilidade: Fora de estoque SKU: VtLh-039978018564 Categorias: , , ,

Descrição

Comprar Bob’s Red Mill Organic Cracked Freekeh — 14 oz Resealable Pouch – Food & Beverages – Other Grains – Rice & Grains – Suplementos em Oferta.

Bob’s Red Mill Organic Cracked Freekeh Description

  • The Traditional Grain of the Middle East
  • Subtle, Smoky Flavor with a Pleasant, Chewy Texture
  • Ideal For Savory Salads, Spiced Pilafs and Hearty Hot Cereal
  • Roasted, Cracked Young Green Wheat
  • Grains – Of – Discovery®
  • Non GMO Project Verified
  • USDA Organic
  • Bob’s Red Mill Passport To Whole Grain Adventure
  • An Employee-Owned Company
  • To Your Good Health® ~ Bob Moore

Organic Cracked Freekah is young green wheat that has been roasted and cracked. This traditional food of the Middle East has a pleasant nutty flavor and cooks in just 25 minutes. A high-fiber whole grain, freekeh is perfect for savory salads, spiced pilafs and hearty hot cereal.

 

Dear Friends,

 

At Bob’s Red Mill, we’re always in search of new whole grain adventures, and heirloom grains like freekeh are  more popular than ever. Freekeh (also known as farik or frikeh) is the name for roasted young wheat, and it is a traditional food of the Middle East and Northeastern Africa. These “super grains,” with their unique and delicious flavors, are ideal for grain bowls, side dishes, entrees and baked goods. Try them and you’ll see!

 

To you good health, Bob Moore


Directions

Basic Cooking Instructions

Bring 2½ cups water and ½ teaspoon salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings.

 

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Free Of

GMOs.

Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: About 9
Amount Per Serving % Daily Value
Calories 160
Total Fat 1 g 1%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 33 g 12%
   Dietary Fiber 4 g 14%
   Total Sugars 0 g
     Includes 0g Added Sugars 0%
Protein 6 g
Vitamin D 0 mcg 0%
Calcium 21 mg 2%
Iron 2 mg 10%
Potassium 232 mg 4%

Other Ingredients: Organic roasted green whole wheat. Contains: Wheat.