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Casbah Falafel Chickpea Mix Description

Falafel Chickpea Mix
Vegetarian
No Artificial Colors, Flavors Or Preservatives
Cholesterol Free
Good Source of Fiber

Falafel is one of the most popular foods form the Middle East. It is nutritious, simple to prepare and very flavorful. Small falafel patties are served inside pita bread with fresh greens topped with delicious sesame tahini dressing. Originally falafel was the food of the caravaneers on their long desert journeys. The popularity of falafel spread throughout the world. Come to Casbah – natural foods in good taste.

Directions

1. Combine Falafel Mix with cold water and let stand for 10 minutes.

2. Pour vegetable oil 1/2 inch deep or more into a deep fryer or skillet. Heat oil so falafel patties fry vigorously (approximately 355-375° F).

3. Form small patties or balls using two spoons or a melon baller. Fry patties 1 minute on each side until brown and crisp. Place patties on paper towels. Serve while hot.

Servings 2-3 4-6

(about 12 patties) (about 24 patties)

Falafel Mix 1 cup 1 box

Water 1/2 cup 1 cup

Nutrition Facts

Serving Size: 1/3 cup Cup (45 g Dry) (About 4 Patties)

Servings per Container: About 6

	Amount Per Serving	% Daily Value

Calories	160	*

Total Fat	4 g	5%

Saturated Fat	0 g	1%

Trans Fat	0 g	*

Polyunsaturated Fat	0.5 g

Monounsaturated Fat	1.5 g

Cholesterol	0 mg	0%

Sodium	670 mg	29%

Total Carbohydrate	26 g	9%

Dietary Fiber	4 g	15%

Total Sugars	4 g

Includes Added Sugars	0 g	0%

Protein	7 g	*

Vitamin D	0 mcg	0%

Calcium	70 mg	6%

Iron	4 mg	20%

Potassium	330 mg	8%

*Daily value not established.

Other Ingredients: Garbanzo bean flour, enriched unbleached wheat flour (contains niacin, iron, vitamin B1 [thiamin mononitrate], riboflavin, folic acid,), spices, expeller pressed canola oil, baking soda, granulated onion, sea salt. CONTAINS: Wheat