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Eden Foods Organic Spelt Udon Pasta Description

Traditionally Crafted

Eden® Spelt Udon is North American family farm organically grown spelt, ancient wheat that’s said to make the spirit of a man light and cheerful. Delicious in kombu shoyu soy sauce broth (dashi), stir fries, salads, soups, with a favorite sauce, or sprinkled with gomasio (sesame salt). Low sodium / a good source of protein. Eminently versatile and pure.

Directions

To Prepare

Cook in boiling water 8 to 10 minutes or until tender, drain, rinse and serve.

Nutrition Facts

Serving Size: 1/2 Cup (55 g)

Servings per Container: 4

	Amount Per Serving	% Daily Value

Calories	200

Calories from Fat	10

Total Fat	1 g	2%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	120 mg	5%

Potassium	45 mg	2%

Total Carbohydrate	39 g	13%

Dietary Fiber	2 g	8%

Sugars Less than	1 g

Protein	8 g	16%

Iron		4%

Thiamin		20%

Riboflavin		8%

Niacin		15%

Folate		6%

Phosphorus		10%

Magnesium		25%

Zinc		15%