Frontier Natural Products Organic Black Bean Flakes Description
- USDA Certified Organic
- Non-Irradiated
- Kosher
Black beans, a good source of cholesterol-lowering fiber, have become very popular as an ingredient or as a main dish. Use in soup, dips, or salads-be creative!
Directions
Add 1/3 cup of boiling water to 1/3 cup of mix, stir and let stand for 5 minutes. Yields approximately 1/3 cup.
Nutrition Facts
Serving Size: (1/3 cup) (35 g)
Servings per Container: 13
| Amount Per Serving | % Daily Value | |
| Calories | 130 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 135 mg | 6% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 11 g | 43% |
| Sugars | 1 g | |
| Protein | 7 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
Other Ingredients: Organic black beans, salt.
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