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Comprar Jovial Organic Einkorn Wheat Berries — 1 lb – Flours & Meal – Food & Beverages – Suplementos em Oferta – Wheat Flour.

Jovial Organic Einkorn Wheat Berries Description

100% Organic Einkorn Wheat Berries
Nature’s Original Wheat & the Only One Never Hybridized
Each 1/4 Cup Serving Provides:
- 4 g Fiber / 9 g Protein / 48 g Whole Grains
USDA Organic
Product of Italy

Eat the original wheat, and feel great knowing einkorn wheat has remained as pure as it was over 12,000 years ago. This nutritious grain can be cooked like rice, added to soups or salads, and prepared like porridge. You can grind the wheat berries in a grain mill for the freshest 100% whole wheat flour. Best of all, einkorn has a sweet, nutty flavor you are going to love – it just tastes better.

Directions

Basic Cooking Instructions

Bring 3 cups of water to a rolling boil; add 1½ cups of einkorn and simmer on low for 30-35 minutes. Yields 3 cups.

Free Of

Milk, eggs, peanuts, tree nuts, shellfish, fish and soy.

Nutrition Facts

Serving Size: 1/4 Cup (48 g)

Servings per Container: About 9

	Amount Per Serving	% Daily Value

Calories	170

Calories from Fat	15

Total Fat	1.5 g	2%

Saturated Fat	0 g	0%

Trans Fat	0 g	*

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	32 g	11%

Dietary Fiber	4 g	16%

Sugars	0 g	*

Protein	9 g	18%

Vitamin A		2%

Vitamin C		0%

Calcium		4%

Iron		12%

Thiamin		15%

Riboflavin		6%

Niacin		10%

Vitamin B6		10%

Phosphorus		20%

Magnesium		15%

Zinc		15%

Manganese		80%