Nutiva Organic Chia Seeds White Description
- Organic Superfood
- 5g Fiber
- 3g Protein
- 2.5g Omega-3
- Non-GMO
- Kosher
- Gluten Free
Nutiva…Nourishing People & Planet®
Protein, Fiber, Omega-3 and Antioxidants
The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies.
Directions
No need to grind chia. Soak 2 tbsp of chia seed for 5-10 minutes in 6 oz. of water to produce a nutritious chia gel that can be added to hundreds of recipes.
Free Of
Non-GMO, gluten.
Nutrition Facts
Serving Size: 1 Tbsp. (12 g)
Servings per Container: About 28
| Amount Per Serving | % Daily Value | |
| Calories | 60 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 05 |
| Trans Fat | 0 g | * |
| Polyunsaturated Fat | 2.5 g | 0% |
| Monounsaturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 60 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 0 g | * |
| Protein | 3 g | * |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 8% | |
| Iron | 6% | |
| Magnesium | 10% | |
*Daily value not established.
Other Ingredients: Raw, organic chia seeds.
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