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Optimum Nutrition Serious Mass Chocolate Description

Strength & Recovery

Serious mass: the Ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you’ve always wanted.

Adding Calories has never been this easy or tasted so good
1,250 Calories
50 g of Blended Protein
Over 250 g of Carbohydrates with No Added Sugar
Enhanced with Creatine, Glutamine, and Glutamine Peptides
25 Vitamins and Essential Minerals

Directions

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calories-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious mass is a substantial weight-gain supplement that can be used to feed serious calories needs in a variety of different ways:

Between Meals: Drink 1/2 – 1 between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 – 1 serving 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 – 1 serving about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Supplement Facts

Serving Size: 2 Heaping Scoops (334 g)

Servings per Container: 8

	Amount Per Serving	% Daily Value

Calories	1250

Calories from Fat	40

Total Fat	4.5 g	7%

Saturated Fat	1.5 g	8%

Cholesterol	80 mg	27%

Total Carbohydrate	252 g	84%

Dietary Fiber	4 g	16%

Sugars	20 g	*

Protein	50 g	100%

Vitamin A	5000 IU	100%

Vitamin C	60 mg	100%

Vitamin D	200 IU	50%

Vitamin E	30 IU	100%

Thiamin	4.8 mg	320%

Riboflavin	4 mg	235%

Niacin	50 mg	250%

Vitamin B6	5 mg	250%

Folic Acid	400 mcg	100%

Vitamin B12	10 mcg	167%

Biotin	300 mcg	100%

Pantothenic Acid	25 mg	250%

Calcium	590 mg	59%

Iron	8 mg	44%

Phosphorus	430 mg	43%

Iodine	150 mcg	100%

Magnesium	140 mg	35%

Zinc	15 mg	100%

Selenium	70 mcg	100%

Copper	1.6 mg	80%

Manganese	2 mg	100%

Chromium	120 mcg	100%

Molybdenum	75 mcg	100%

Sodium	410 mg	17%

Potassium	1560 mg	45%

Creatine Monohydrate	1 g	*

L-Glutamine	500 mg	*

Glutamine Peptides	500 mg	*

Choline (as choline bitartrate)	250 mg	*

Inositol	250 mg	*

PABA (para-aminobenzoic acid)	5 mg	*

*Daily value not established.

Other Ingredients: Maltodextrin, Protein Blend (whey protein concentrate, calcium caseinate, egg albumen, sweet dairy whey), cocoa (processed with alkali), natural and artificial flavor, Vitamin and Mineral Blend (di-potassium phosphate, magnesium aspartate, di-calcium phosphate, calcium citrate, ascorbic acid, niacinamide, zinc citrate, beta carotene, d-calcium pantothenate, d-alpha tocopheryl succinate, selenomethionine, copper gluconate, ferrous fumarate, manganese amino acid chelate, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, chromium polynicotinate, folic acid, biotin, molybdenum amino acid chelate, cholecalciferol, potassium iodide, cyanocobalamin), acesulfame potassium, lecithin, medium chain triglycerides.

Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.