Source Naturals Creatine Description
- Supports Muscular Activity
- Suitable for Vegetarians
Creatine monohydrate is converted to creastine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power shot bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.
Directions
2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
Free Of
Yeast, dairy, egg, soy, sugar, starch, salt, preservatives, artificial color, flavor, or fragrance.
Supplement Facts
Serving Size: 5 Tablets
Servings per Container: 20
| Amount Per Serving | % Daily Value | |
| Calories | 10 | |
| Total Carbohydrates | 1 g | < 1% |
| Creatine Monohydrate | 5 g | * |
*Daily value not established.
Other Ingredients: Sorbitol, stearic acid, hydroxypropyl cellulose, modified cellulose gum, and magnesium stearate.
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