Adults and Children Over 12: 1 heaping teaspoon, 1 to 3 times a day. Children: 6-12: 1 level teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed Stir powder briskly into at least 8 ounces (a full glass) of liquid, juice, water, soy or rice drink, and milk are all good with Prebiotic Colon Care Formula. For easiest mixing, shake in a closed jar. Drink immediately: if product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.

As with all bulking supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medications or are under a doctor’s care, consult a health professional before use.