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Dr. McDougall’s Lower Sodium Vegan Soup Cup Black Bean and Rice Description

Lower Sodium -About 40% Less Sodium Than Competitive Product
Non-GMO Project Verified
Gluten Free
Vegan

This yummy Black Bean & Rice is a good source of fiber and plant based protein for your Natural Delicious Wellness®.

Directions

Microwave Instructions:

Remove the lid and flavor packet
Pour flavor packet contents into cup
Add Room Temperature water to fill line inside cup (about 1″ below rim of cup). Stir well
Microwave on High on outside edge of microwave turntable until rapidly boiling but not boiling over about 1 minute 30 seconds. Microwave ovens vary. Adjust power and time as needed. Stop microwave if product is over cooking.
Remove from microwave, stir, cover tightly 9e.g. with aluminum foil or a plate) and let stand 7-8 minutes until beans and rice are tender.
Remove cover, stir again and enjoy.

Boiling Water Instructions:

Follow instructions above except add Boiling water to fill line and do not microwave. Let stand covered for 7-8 minutes until beans and rice are tender. Stir again and enjoy.

Food should be cooked to 165°F.

Caution: Cup & food will be hot. Please handle with care. Do not leave microwave unattended.

Free Of

BPA, gluten, GMOs.

Supplement Facts

Serving Size: 45 g

Servings per Container: 1

	Amount Per Serving	% Daily Value

Calories	160

Calories from Fat	5

Total Fat	0.5 g	1%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	330 mg	14%

Total Carbohydrate	31 g	10%

Dietary Fiber	9 g	36%

Sugars	2 g

Protein	7 g

Vitamin A		0%

Vitamin C		0%

Calcium		4%

Iron		10%

Other Ingredients: Black beans*, long grain white rice, long grain brown rice, starch, onion*, natural flavors, bell peppers*, yeast extracts, tomato*, chili pepper*, garlic*, sea salt, spices, cilantro*, *Dried.

Made in a facility that uses peanuts and other food allergens.